Life & Income Protection

Term Life Insurance Needs Calculator

Coverage math follows the DIME method; premium estimates based on MoneyGeek and College Board 2026 pricing data.

Find out how much term life insurance you need using the DIME method (Debt, Income, Mortgage, Education), plus a typical premium estimate based on your age and health.

Data sourced from MoneyGeek, College Board, National Funeral Directors Association

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Recommended term life coverage

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    How this is calculated

    Source: DIME method; MoneyGeek 2026 term life rate data · Last updated 2026-08-21 · See how we calculate this →

      How the DIME method works

      DIME is a needs-analysis approach to sizing a term life insurance policy, standing for Debt, Income, Mortgage, and Education. Rather than relying on a flat rule of thumb like "buy 10 times your salary," it builds a coverage target out of your actual financial obligations: what you owe, how many years of income your family would need replaced, what is left on your mortgage, and what it would cost to send your children through college.

      Financial advisors and insurance educators (Ritter Insurance Marketing, WPInsure, and others) describe the same four components and the same final step: subtract your existing liquid savings and any life insurance you already have, since new coverage only needs to fill the remaining gap.

      The "D" covers non-mortgage debt, credit cards, personal loans, auto loans, and student loans that would not be forgiven, plus final expenses. A funeral with viewing and burial carries a median cost of $8,300 according to the National Funeral Directors Association's most recent published study, worth keeping in mind when you set this number even if you do not itemize it separately.

      The "I" is your income multiplied by the number of years you want to replace it, a personal planning choice rather than a fixed industry figure; many families use somewhere between 10 and 20 years, roughly until children are grown or a surviving spouse could reasonably rely on other income.

      The "M" is simply your remaining mortgage balance. The "E" is the projected cost of college per child: this calculator uses College Board's 2025-26 average total cost of attendance (tuition, fees, room, board, and books) for a 4-year degree, roughly $124,000 for an in-state public school, $204,000 out-of-state public, or $262,000 at a private nonprofit university, each multiplied by 4 years.

      Once those four pieces are added up, the calculator subtracts what you already have working in your favor: existing savings and investments, and any life insurance coverage you already carry (through an employer or a prior policy).

      What is left is the recommended amount of new term coverage. This approach tends to produce a more accurate, individualized number than income-multiple rules of thumb, though it still will not capture every family's situation, for example ongoing childcare costs or a special-needs dependent, so treat it as a strong starting point rather than a final answer.

      The premium estimate shown alongside your coverage amount is built from MoneyGeek's 2026 term life rate data for a 20-year policy, which publishes rates by age, by coverage amount, and by health classification from the same underlying data set.

      Cost rises steeply with age (a 60-year-old pays roughly 6 to 10 times what a 30-year-old pays for the same coverage) and moves meaningfully with health class: preferred-plus applicants can pay roughly half of what a standard applicant pays for identical coverage.

      Smoking status is not modeled here since it was not part of this calculator's inputs, but it is worth knowing that smoking alone can add over $100/month to a 40-year-old's premium on a $500,000 policy.

      None of these figures replace an actual quote, which depends on a full underwriting review, but they should get you into a realistic ballpark before you start shopping.

      Frequently asked questions

      What is the DIME method?

      DIME stands for Debt, Income, Mortgage, and Education. It is a needs-analysis approach that adds up your non-mortgage debts and final expenses, the number of years of income you want to replace, your remaining mortgage balance, and your children's future education costs, then subtracts your existing savings and any life insurance you already have.

      The result is a coverage target based on your actual obligations rather than a flat rule of thumb like "10 times your salary."

      Why does the calculator subtract my savings and existing life insurance?

      The DIME method is meant to size a new policy against what you still need to cover, not your total financial obligations in isolation. If you already have savings your family could draw on, or an existing life insurance policy (through work or a prior purchase), that amount reduces how much new coverage you need to fill the gap.

      How much does term life insurance actually cost?

      For a healthy applicant in their 30s or 40s, a 20-year term policy typically runs from under $40/month for a smaller policy up to a few hundred dollars a month for $1,000,000 or more in coverage, moving mostly with age, coverage amount, and health class.

      This calculator estimates a monthly premium for your recommended coverage amount based on published age, coverage, and health-class rate data, but an actual quote will depend on underwriting specific to you.

      Do I need to count my mortgage separately if I already included some debt?

      Yes, keep them separate. The "D" in DIME is meant for non-mortgage debt (credit cards, personal loans, car loans, student loans, plus final expenses like a funeral), while the "M" is specifically your remaining mortgage balance.

      Combining them into one number risks double-counting or under-counting, since a mortgage is typically a much larger, longer-term obligation than other consumer debt.

      What health class should I select if I am not sure?

      "Average health (standard)" is the safest default if you have never been through life insurance underwriting, since most applicants without significant health conditions land in or near the standard class.

      "Excellent" and "good" reflect the preferred and preferred-plus classes, generally reserved for applicants with strong health markers (healthy weight, normal blood pressure, no major conditions). An actual application and medical exam will determine your real class.

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